And now back to the here and now.

It's official, I have totally bought into the Vancouver yoga craze. I've registered for a course that teaches the correct alignment for yoga asanas. I figure if I am going to do the stuff I should learn to do it correctly and avoid any injuries, especially with my bum knees.

I had an experience today that really validates that I am in the right place, doing the right thing, right now. I recently encouraged someone to participate in an event that they initially thought themselves not capable of doing. It turns out that this encouragement has opened the door to a world of opportunities and new challenges of which they are enthusiastically pursuing. It just goes to show what great things can come from a little encouragement and support. Just something to think about as you head out into the world today.