Yesterday I participated in the BMO Bank of Montreal Grouse Grind Mountain run. It was NOT fun. On the best of days the Grind warrants respect but come race day it demands it, and I have been humbled. If, and I mean if, I ever decide to do the race again I will certainly put the time in to train for it.
After taking some time to recover from the run we wandered over to check out the Grizzlies. They were no where to be seen when we walked up but then, as if they had been waiting, for us they wandered out to the pond to check out the action.












I rounded out the afternoon with some more beach time. After a quick snack of a bombay wrap from Planet Veg I finished my book and then napped the afternoon a way.

Life is good!