I was a little early for a meeting this afternoon so I decided to wander around Indigo for a bit. I shouldn't do that. I can never leave without buying a new book.

Today's purchase was a good one and I think some of you will really like it; the ATHLETE'S GUIDE TO YOGA It clearly, with photos and descriptions, explains all of the poses and what you should be feeling. That's the most important part to me...sometimes I'm not sure if I am doing a pose correctly and to be able to pinpoint where I should be feeling it will be so beneficial.

My yoga session ends at the end of March so I am hoping that I can use this book to fill the gap and start taking my practice out onto the rooftop on sunny days.